Advising Baby
Boomer Patients?
Boomer Patients?
Recipe: New England Soy Trail Mix
A healthy, portable snack that includes soy protein, fiber and is rich in antioxidants.
Yield: 4 servings of about ¼ cup each
Ingredients:
| ¼ | cup | Roasted soynuts |
| ¼ | cup | Dry roasted almonds |
| ¼ | cup | Dried cranberries |
| ¼ | cup | Dried blueberries |
| 2 | Tbsp | Dark chocolate chips |
Preparation:
Mix all ingredients together and separate into 4 servings.
Nutritional Analysis:
¼ cup serving Calories 190; Total Fat 7.5 g; Saturated Fat 1.5 g; Carbohydrates 24 g; Dietary Fiber 3 g; Sodium 13 mg; Total Protein 4 g; Soy Protein 2 g
