Looking for soy recipes to share with your clients or even try out yourself? From appetizers to entrees to desserts and more, we’ve got you covered with recipes rich in nutrition and flavor. Don’t just take it from us – enjoy these dietitian-approved soy recipes!
-
Prep Time:
20 min
-
Cook Time:
2 hours
-
Total Time:
2 hours, 20 min
-
Makes:
40 servings
Edamame Arancini Bites
Ingredients
- 2 tablespoons Soybean oil
- 2⁄3 cups Diced onion
- 2 tablespoons Minced garlic
- 1 1⁄2 cup Arborio rice
- 1 cup White wine
- 4 cups Water
- 1 cup Frozen edamame (shelled), cooked according to package directions, chopped
- 1 cup Parmigiano-Reggiano cheese, shredded
- 1 teaspoon Salt
- 4 cups Soybean oil (for deep frying)
- 1 1⁄2 cup Bread crumbs
- 2 cups Marinara sauce (optional)
Instructions for Edamame Arancini Bites
Heat soybean oil in large saucepan over medium-high heat; add onion and garlic and cook, stirring occasionally, for 4 minutes until tender. Add rice, stirring frequently, for 4 minutes until lightly toasted.
Add wine to rice; reduce heat to medium. Add water one cup at a time, stirring frequently until water is completely absorbed, approximately 20 to 25 minutes. Rice should be tender but firm and mixture should be creamy. Remove from heat; stir in cheese, chopped edamame and salt.
Spread rice mixture onto foil-lined baking sheet. Place in refrigerator for 1 hour until well chilled.
Preheat 4 cups soybean oil to 350°F in heavy frying pan or small deep fryer. Line baking sheet with paper towels.
Place bread crumbs in shallow bowl. Portion chilled rice, using 2 tablespoon measure or 1 ounce scoop. Shape into balls; roll in bread crumbs, coating thoroughly.
Carefully place 8 rice balls into hot oil. Fry approximately 3 minutes, turning once, until golden brown. Remove from oil; place on paper towels to drain. Repeat with remaining rice balls. Serve with marinara sauce, if desired.
Share This Recipe