Apricot Muffins

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Nutrition Per Serving: 

Calories 161, Cholesterol 17.8 mg, Protein 5.8 g, Fiber 1.5 g, Fat 3.7 g, Sodium 153 mg, Carbohydrate 27.7 g, Calories from Fat 21%


1 pound
All-purpose flour
5 ounces
Soy flour
6 ounces
Granulated sugar
1 1⁄2 tablespoon
Baking powder
2 1⁄2 teaspoons
Ground cinnamon
3⁄4 teaspoons
Ground nutmeg
1⁄4 teaspoon
3 units
1 1⁄4 cup
1 1⁄4 cup
2 1⁄2 tablespoons
Soybean oil
11 ounces
Pineapple, crushed, canned
5 ounces
Dried apricots, diced

Instructions for Apricot Muffins

Combine flours, sugar, baking powder, spices and salt; mix well.

Make a well in center of dry ingredient mixture and add eggs, soymilk, water, oil, pineapple and apricots; mix only until moistened.

Spoon mixture into oiled muffin tins.

Bake at 400° F for 12 to 15 minutes, or until wooden pick inserted near center comes out clean.