Dietitian-Endorsed Soy Recipes

FEATURED RECIPE

Chipotle Shrimp Salad
Looking for soy recipes to share with your clients or even try out yourself? From appetizers to entrees to desserts and more, we’ve got you covered with recipes rich in nutrition and flavor. Don’t just take it from us – enjoy these dietitian-approved soy recipes!
FEATURED RECIPES
FEATURED RECIPE

Chipotle Shrimp Salad

ChipotleShrimpSalad--0122_0
  • Prep Time: 10 min
  • Cook Time: 20 min
  • Total Time: 30 min
  • Makes: 4 servings

Chipotle Shrimp Salad

Ingredients

  • 1⁄2 cup Red wine vinegar, divided
  • 4 tablespoons Soybean oil, divided
  • 1⁄2 cup Cilantro, chopped
  • 3 cloves Garlic, chopped
  • 1 tablespoon Chipotle chile in adobo
  • 12 Large shrimp, raw, peeled and deveined
  • 12 cups Chopped romaine hearts
  • 1 cup Fresh corn kernels
  • 2 Sweet bell peppers, diced
  • 1 cup Black beans, drained and rinsed
  • 1 Ripe avocado, peeled, pitted and diced

Instructions for Chipotle Shrimp Salad

Puree 1/4 cup vinegar, 2 tablespoons soybean oil, cilantro, garlic and chipotle in blender until smooth. Reserve 2 tablespoons marinade mixture to small bowl; set aside. 

Place remaining marinade in medium bowl. Add shrimp, toss to coat; refrigerate for 1 hour. 

Whisk reserved 2 tablespoons marinade with remaining vinegar and soybean oil. Season to taste with salt and pepper; set aside. 

Heat large non-stick frying pan over medium heat. Add shrimp, cooking until just opaque in the center. 

Combine lettuce, corn kernels, bell peppers, black beans and avocado on large platter. Drizzle salad with prepared dressing, tossing lightly. Top with warm shrimp.

Nutrition Per Serving:

Calories 350
Fat 16g
Sat Fat 2.5g
Cholesterol 105mg
Sodium 590mg
Carbohydrate 33g
Fiber 12g
Protein 20g