Looking for soy recipes to share with your clients or even try out yourself? From appetizers to entrees to desserts and more, we’ve got you covered with recipes rich in nutrition and flavor. Don’t just take it from us – enjoy these dietitian-approved soy recipes!
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Prep Time:
5 min
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Cook Time:
15 min
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Total Time:
20 min
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Makes:
6 servings
Creamy Edamame Arugula Soup
Ingredients
- 1 teaspoon Soybean oil (often labeled "vegetable oil")
- 1 Small onion, diced
- 3 cups Frozen edamame (shelled)
- 2 cups Low sodium vegetable or chicken broth
- 1 cup Plain soymilk
- 1 cup Baby arugula leaves, packed
- 1⁄2 teaspoon Salt (or to taste)
- 1⁄4 teaspoon Ground black pepper
- Greek-style yogurt (optional)
Instructions for Creamy Edamame Arugula Soup
Heat soybean oil in large saucepan over medium heat. Add onions and cook for 2 to 3 minutes, until soft. Add edamame and broth; simmer for 5 to 6 minutes, until just tender.
Place mixture in food processor; add soymilk and arugula. Process 1 minute, or until smooth.
Return to saucepan. Heat over medium heat, stirring occasionally, until soup begins to simmer. Ladle into bowls; top with yogurt, if desired.
Thin soup with additional vegetable broth as needed.
Nutrition Per Serving:
Calories
140
Fat
4g
Sat Fat
0g
Trans Fat
0g
Cholesterol
0mg
Sodium
440mg
Carbohydrate
14g
Fiber
2g
Protein
12g
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