Dietitian-Endorsed Soy Recipes

FEATURED RECIPE

Creamy Edamame Ginger Dip
Looking for soy recipes to share with your clients or even try out yourself? From appetizers to entrees to desserts and more, we’ve got you covered with recipes rich in nutrition and flavor. Don’t just take it from us – enjoy these dietitian-approved soy recipes!
FEATURED RECIPES
FEATURED RECIPE

Creamy Edamame Ginger Dip

EdamameDip-0152_0
  • Prep Time: 10 mins
  • Cook Time: 0 min
  • Total Time: 10 min
  • Makes: 32 Servings

Creamy Edamame Ginger Dip

Ingredients

  • 1 cup Edamame, shelled and cooked according to package directions
  • 1 cup Mayonnaise, soybean oil based
  • 1⁄2 cup Green onions, chopped
  • 1 tablespoon Lemon juice
  • 1 tablespoon Fresh ginger, minced
  • 1⁄2 teaspoon Ground black pepper

Instructions for Creamy Edamame Ginger Dip

Puree edamame, mayonnaise, green onion, lemon juice, ginger and pepper in food processor or blender for 3 to 4 minutes, scraping sides twice, until smooth. Thin mixture with water as needed.

Serve with raw vegetables, crackers or pita chips.

Nutrition Per Serving:

Calories 60
Fat 6g
Sat Fat 1g
Cholesterol 3mg
Sodium 45mg
Carbohydrate 1g
Fiber 0g
Protein 1g