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Creamy Tomato Soup with Soy Recipe
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|Calories 140, Total fat 8 g, Saturated fat 2 g, Cholesterol 0 mg, Sodium 410 mg, Carbohydrates 10 g, Protein 11 g|
Sauté onion in sauce pan in oil for three minutes or until transparent.
Add tomato and garlic, sauté for 2 to 3 minutes.
Add basil, salt and pepper. Blend in soy milk. Cook stirring constantly, for one minute. Remove from heat, cool briefly.
Add tofu. Transfer to a food processor and puree until smooth.
Serve hot or chilled.