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Creamy Tomato Soup with Soy Recipe

Creamy Tomato Soup with Soy
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Serves:

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Ingredients:


2 teaspoons Soy oil
1 Medium onion, diced
1 Large tomato, diced
1/4 teaspoon Garlic, chopped 
1 teaspoon Fresh basil, chopped
1/4 teaspoon Salt
1/4 teaspoon White pepper
1 cup Soymilk 
10 1/2 ounces Firm lite silken tofu
Instructions for Creamy Tomato Soup with Soy:

Sauté onion in sauce pan in oil for three minutes or until transparent.

Add tomato and garlic, sauté for 2 to 3 minutes.

Add basil, salt and pepper. Blend in soy milk.  Cook stirring constantly, for one minute. Remove from heat, cool briefly.

Add tofu. Transfer to a food processor and puree until smooth.

Serve hot or chilled.



Nutrition Per Serving:

Calories 140, Total fat 8 g, Saturated fat 2 g, Cholesterol 0 mg, Sodium 410 mg, Carbohydrates 10 g, Protein 11 g