Looking for soy recipes to share with your clients or even try out yourself? From appetizers to entrees to desserts and more, we’ve got you covered with recipes rich in nutrition and flavor. Don’t just take it from us – enjoy these dietitian-approved soy recipes!
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Prep Time:
20 min
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Cook Time:
10 min
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Total Time:
30 min
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Makes:
12 servings
Crispy Grilled Edamame Cakes Recipe
Ingredients
- 2 1⁄2 cups Frozen edamame (shelled), cooked according to package directions
- 3 tablespoons Green onions, chopped
- 1 Egg
- 1 tablespoon Wheat-free tamari or soy sauce
- 1 teaspoon Garlic, minced
- 1 teaspoon Fresh ginger, minced
- 1⁄2 teaspoon Ground black pepper
- 1⁄4 cup Rice flour
- 1⁄4 cup Soybean oil, divided
- 1⁄2 cup Mayonnaise, soybean oil based
- 1 tablespoon Sriracha hot sauce
Instructions for Crispy Grilled Edamame Cakes Recipe
Pulse edamame, onion, egg, soy sauce, garlic, ginger and pepper in a food processor or blender for 30 seconds; small pieces of edamame should remain. Add rice flour one tablespoon at a time, until mixture holds together.Shape edamame mixture into 12, three-inch cakes. Dust lightly with additional rice flour.
Heat two tablespoons of soybean oil in a large a non-stick frying pan over medium heat. Cook edamame cakes for about three minutes per side, until golden brown. Repeat adding additional soybean oil as needed.
To make the dipping sauce combine mayonnaise and Sriracha sauce in a small bowl. Serve with edamame cakes and enjoy.
Notes:
Cakes can be made in advance, covered and refrigerated until ready to cook.
Nutrition Per Serving:
Calories
160
Fat
13g
Sat Fat
1.5
Cholesterol
5mg
Sodium
170mg
Carbohydrate
7g
Fiber
2g
Protein
4g
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