Looking for soy recipes to share with your clients or even try out yourself? From appetizers to entrees to desserts and more, we’ve got you covered with recipes rich in nutrition and flavor. Don’t just take it from us – enjoy these dietitian-approved soy recipes!
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Prep Time:
20 min
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Cook Time:
10 min
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Total Time:
30 min
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Makes:
6 servings
Easy Chiles Rellenos
Ingredients
- 6 Anaheim chile peppers, charred, peeled and seeded
- 1⁄2 pound Oaxaca cheese
- 1 cup Milk
- 1 1⁄2 cup All-purpose flour- divided
- 1 Egg, beaten
- 1 teaspoon Baking powder
- 1 teaspoon Baking soda
- 1 teaspoon Soybean oil
- 1⁄2 teaspoon Salt
- 4 cups Soybean oil (for frying)
Instructions for Easy Chiles Rellenos
Cut a 3-inch lengthwise slit in each chile pepper. Cut cheese into 6, even strips; stuff into chiles.Preheat soybean oil over medium high heat to 350° F in heavy frying pan.
Combine milk, 1 cup flour, egg, baking powder, baking soda, salt and soybean oil in medium bowl; mix smooth. Roll each pepper in remaining flour and dip in batter to coat both sides.
Fry 3 to 4 minutes per side until cheese has melted and peppers are golden brown. Drain on paper towels.
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