Looking for soy recipes to share with your clients or even try out yourself? From appetizers to entrees to desserts and more, we’ve got you covered with recipes rich in nutrition and flavor. Don’t just take it from us – enjoy these dietitian-approved soy recipes!
- Prep Time: 10 min
- Cook Time: 25 min
- Total Time: 35 min
- Makes: 6 servings
Fresh Fruit and Berry Crumble
Ingredients
- 4 cups Mixed fresh berries, cleaned and hulled
- 1 tablespoon Sugar
- 1⁄3 cup White whole wheat flower
- 1⁄3 cup Old fashion oats
- 1⁄3 cup Brown sugar, packed
- 3 tablespoons Soybean oil (commonly labeled vegetable oil)
Instructions for Fresh Fruit and Berry Crumble
Berry Mixture: Place berries in baking dish, sprinkle with sugar.
Flour Mixture: Combine flour, oats, brown sugar and soybean oil in small bowl. Mix with fork or finger tips until crumbly. Sprinkle over berry mixture.
Baking Instruction:
1. Preheat oven to 375°F. Grease 1 quart baking dish or 9-inch pie pan.
2. Bake for 20 to 25 minutes until topping is light golden brown and fruit mixture is bubbly around the edges.
Nutrition Per Serving:
Calories
160
Fat
8g
Sat Fat
1g
Cholesterol
0mg
Sodium
0mg
Carbohydrate
24g
Fiber
5g
Protein
2g
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