Harvest Time Soy Soup

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Serves:
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Nutrition Per Serving: 

Calories 95, Protein 8 g, Carbohydrate 7 g, Sodium 25 mg, Total fat 4 g, Calories from fat 37%

Ingredients

1 1⁄2 cup
Cooked soybeans, drained
2 cups
Water
1 3⁄4 cup
Chicken broth (low sodium or home made)
1⁄4 cup
Carrot, chopped
1⁄4 cup
Onion, chopped
1 unit
Tomato, chopped
2 tablespoons
Fresh thyme *
2 tablespoons
Fresh basil *
1⁄2 teaspoon
Lemon zest peel, grated
1 teaspoon
Lemon juice
1 tablespoon
Dried parsley, minced
1⁄4 cup
Celery, chopped
1 unit
Garlic clove, minced

Instructions for Harvest Time Soy Soup

Presoak and cook the soybeans.

Combine all the ingredients and bring to a boil. Reduce head and simmer 30 minutes. Stir occasionally.

Cook until vegetables are a tender crisp.

Salt and pepper to taste.