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Heart-Healthy Apricot Muffins Recipe

Heart-Healthy Apricot Muffins
Category:
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Recipe Provided By:


Serves:

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Ingredients:


1 pound All-purpose flour
5 ounces Soy flour
6 ounces Granulated sugar
1 1/2 tablespoons Baking powder
2 1/2 teaspoons Ground cinnamon
3/4 teaspoon Ground nutmeg
1/4 teaspoon Salt
3 Eggs
1 1/4 cups Soymilk
1 1/4 cups Water
2 1/2 tablespoons Soybean oil
11 ounces Pineapple, crushed, canned
5 ounces Dried apricots, diced
Instructions for Heart-Healthy Apricot Muffins:

Combine flours, sugar, baking powder, spices and salt; mix well.

Make a well in center of dry ingredient mixture and add eggs, soymilk, water, oil, pineapple and apricots; mix only until moistened.

Spoon mixture into oiled muffin tins.

Bake at 400° F for 12 to 15 minutes, or until wooden pick inserted near center comes out clean.



Nutrition Per Serving:

Calories 161, Cholesterol 17.8 mg, Protein 5.8 g, Fiber 1.5 g, Fat 3.7 g, Sodium 153 mg, Carbohydrate 27.7 g, Calories from Fat 21%