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Heartland - Style Mushroom Marinade Recipe

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Ingredients:

6 ounces	Textured soy protein
1 3/4 cups	Boiling water
2 pounds	Lean ground turkey
1 pound	Onions, chopped
3 ounces	Mushrooms, sliced
4	Garlic, minced
2 tablespoons	Soybean oil
1	Cut tomatoes, canned (3 qt. can)
1	Tomato sauce (3 qt. can)
1/2 cup	Brown sugar
1 tablespoon	Salt
2 teaspoons	Dried basil leaves, crushed
2 teaspoons	Dried oregano leaves, crushed
1 teaspoon	Pepper
3 pounds	Spaghetti, cooked and hot (quantity weighed uncooked)

Instructions for Heartland - Style Mushroom Marinade:

Rehydrate soy protein in boiling water.

In a heavy sauce pan, sauté ground turkey, onions, mushrooms and garlic in hot oil until turkey is no longer pink.

Add rehydrated soy protein, tomatoes, tomato sauce, brown sugar, salt, basil, oregano and pepper; mix well.

Bring mixture to a boil, reduce heat and simmer 20 minutes or until slightly thickened.

Ladle 8 oz. sauce over 8 oz. cooked spaghetti.

Nutrition Per Serving:

Calories 237.5, Cholesterol 31.1 mg, Protein 15.6 g, Fiber 3.6 g, Fat 6.4 g, Sodium 1093.8 mg, Carbohydrate 33.1 g, Calories from Fat 23%