Soy research and expert insights
Heartland - Style Mushroom Marinade Recipe
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|Calories 237.5, Cholesterol 31.1 mg, Protein 15.6 g, Fiber 3.6 g, Fat 6.4 g, Sodium 1093.8 mg, Carbohydrate 33.1 g, Calories from Fat 23%|
Rehydrate soy protein in boiling water.
In a heavy sauce pan, sauté ground turkey, onions, mushrooms and garlic in hot oil until turkey is no longer pink.
Add rehydrated soy protein, tomatoes, tomato sauce, brown sugar, salt, basil, oregano and pepper; mix well.
Bring mixture to a boil, reduce heat and simmer 20 minutes or until slightly thickened.
Ladle 8 oz. sauce over 8 oz. cooked spaghetti.