Looking for soy recipes to share with your clients or even try out yourself? From appetizers to entrees to desserts and more, we’ve got you covered with recipes rich in nutrition and flavor. Don’t just take it from us – enjoy these dietitian-approved soy recipes!
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Prep Time:
30 min
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Cook Time:
15 min
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Total Time:
45 min
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Makes:
18 servings
Jam & Fruit Hand Pies
Ingredients
- 3 cups All-purpose flour, plus more to coat surface
- 1⁄2 teaspoon Salt
- 1 cup Soybean oil-based shortening
- 6 tablespoons Ice water
- 3⁄4 cups 100% Fruit-based jam, divided
- 1 Large egg, beaten
- 6 cups Soybean oil (for deep frying)
- 1 cup Powdered sugar
- 3 tablespoons Milk
Instructions for Jam & Fruit Hand Pies
Place flour and salt in a large bowl. Cut in shortening with a pastry cutter until mixture forms coarse crumbs. Gradually add ice water, mixing until dough can be formed into a ball. Transfer to a floured surface and knead lightly.
Roll out dough 1/8-inch thick on a lightly floured surface. Cut into 18 circles (5-inch each), re-rolling dough pieces as needed
Place 2 teaspoons jam into the center of each dough circle. Brush edges with egg; fold the edge of the dough over the jam to form a half circle. Crimp edges to seal. Bake or fry as desired.
Baking Instructions:
Preheat oven to 350°F.
Place pies on a baking sheet. Brush pies with the beaten egg and prick tops with fork tines. Bake for 25 to 30 minutes until golden brown; cool completely. Mix powdered sugar and milk together. Drizzle over pastries.
Frying instructions:
Preheat soybean oil to 365°F.
Fry for about 4 minutes, carefully turning once, until golden brown. Drain on paper towels. Cool completely. Mix powdered sugar and milk together. Drizzle over pastries.
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