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Mexican Style Tofu Wraps Recipe
Ingredients:
| Soy oil | |
| Onion, chopped | |
| Garlic clove, minced | |
| Black beans, not drained | |
| Salsa, medium heat | |
| Cumin | |
| Water, if needed | |
| White Wave Baked Tofu Jalapeno Mexican Style, cut into ¼ inch Slices | |
| Cilantro, chopped | |
| 8-inch whole wheat tortilla, warmed | |
| Lisanatti® Lite Soy-Sation Cheddar Style, 97% fat free cheese alternative, grated | |
| Shredded lettuce | |
| Tomatoes, chopped |
Instructions for Mexican Style Tofu Wraps:
In medium saucepan, sauté onions in oil until tender; add garlic. Sauté for ½ minute.
Add beans, salsa and cumin; heat for 1 minute. If sauce is too thick, add water.
Add tofu; simmer for 10 minutes. Remove from heat; stir in cilantro.
Divide tofu mixture evenly between the six tortillas.
Top with 1 Tbsp. cheese alternative, ¼ cup each lettuce and tomatoes; fold and serve.
Nutrition Per Serving:
Calories 290, Total fat 9 g, Saturated fat 1 g, Cholesterol 0 mg, Sodium 630 mg, Carbohydrates 35 g, Protein 17 g, Soy protein 10 g
