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Nutty Tofu Crisp over Asian Noodles Recipe


Nutty Tofu Crisp over Asian Noodles
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Serves:

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Ingredients:


16 ounces Extra firm tofu, cut in half
horizontally, pressed to remove
extra water   
2 tablespoons Peanuts, finely chopped
1 teaspoon Peanut oil
4 ounces Japanese Soba noodles
Marinade
1/4 cup Rice or Balsamic vinegar
1 tablespoon Soy sauce
1 tablespoon Natural peanut butter
1 Garlic clove, minced
2 tablespoons Scallions, minced
1 teaspoon Asian chili paste
1 tablespoon Water
1 teaspoon Sugar
Instructions for Nutty Tofu Crisp over Asian Noodles:

Mix all marinade ingredients with a wire whisk or fork. 

Cut pressed tofu halves a second time, diagonally. Place tofu quarters in marinade for 15-20 minutes on each size.

While marinating the tofu, chop the peanuts and place on a flat surface.

Cook noodles (follow package instructions).

Dip the marinated tofu, into the chopped peanuts to fully coat one side.

Use cooking spray and heat 1 tsp. of peanut oil in a nonstick skillet. Cook tofu with peanut side down, until golden brown (takes about 1.5 minutes) and repeat with other side. 

Heat remaining marinade mixture over the stove or in the microwave and pour over the hot noodles.

Divide noodles into 4 equal servings. (1 cup each), place nutty tofu cakes on top and serve.



Nutrition Per Serving:

Calories 358, Total fat 13 g, Saturated fat 2 g, Cholesterol 0 mg, Sodium 779 mg, Carbohydrates 44 g, Dietary fiber 1.4 g, Sugars 1.6 g, Protein 25 g