Dietitian-Endorsed Soy Recipes

FEATURED RECIPE

Oat and Jam Cookie Bars
Looking for soy recipes to share with your clients or even try out yourself? From appetizers to entrees to desserts and more, we’ve got you covered with recipes rich in nutrition and flavor. Don’t just take it from us – enjoy these dietitian-approved soy recipes!
FEATURED RECIPES
FEATURED RECIPE

Oat and Jam Cookie Bars

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  • Prep Time: 10 min
  • Cook Time: 30 min
  • Total Time: 40 min
  • Makes: 18 servings

Oat and Jam Cookie Bars

Ingredients

  • 1 1⁄4 cup Quick-cooking oats
  • 1 cup All-purpose flour
  • 2⁄3 cups Light brown sugar, packed
  • 1⁄4 teaspoon Salt
  • 1⁄4 teaspoon Baking soda
  • 1⁄2 cup Soybean oil
  • 10 ounces All-fruit raspberry or strawberry jam (1 jar)

Instructions for Oat and Jam Cookie Bars

Preheat oven to 325° F. Grease 8 x 12-inch baking pan. 

Combine oats, flour, brown sugar, salt and baking soda in large bowl. Gradually add oil to oat mixture, tossing lightly, until crumbly. Reserve 1/2 cup for topping; set aside. 

Press remaining oat mixture evenly into the bottom of prepared pan. Spread jam evenly over mixture in pan, leaving 1/2 inch border. Sprinkle reserved oat mixture evenly over preserves. 

Bake for 30 to 35 minutes or until top is golden brown. Cool completely in pan on wire rack. Cut into 18, 2 x 2-inch bars. Store at room temperature in airtight container.

Nutrition Per Serving:

Calories 160
Fat 7g
Sat Fat 1g
Cholesterol 0mg
Sodium 55mg
Carbohydrate 24g
Fiber 2g
Protein 2g