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Party-Perfect Tofu Skewers with Soynut Satay Dipping Sauce Recipe
| Party-Perfect Tofu Skewers | |
| Package extra firm tofu (20 oz.), drained and cut into 42, 1-inch cubes | |
| Lime juice | |
| Soybean oil (often labeled "vegetable oil") | |
| Reduced sodium soy sauce | |
| Bamboo skewers | |
| Soynut Butter Dipping Sauce (recipe follows) | |
| Additional soy sauce and oil for brushing | |
Soynut Satay Dipping Sauce | |
| Soynut butter | |
| Fresh lime juice | |
| Soybean oil (often labeled "vegetable oil") | |
| Rice vinegar | |
| Water | |
| Reduced sodium soy sauce | |
| Fresh green onion, chopped | |
| Fresh ginger, grated | |
| Fresh garlic, chopped |
No need to buy expensive party snacks, these bite-sized protein packed tofu skewers are sure to be a hit. Dipping fun for everyone!
Prep time:20 minutes
Cook time:3 hours
To Prepare Party-Perfect Tofu Skewers:
Place tofu, lime juice, oil and soy sauce in large bowl; gently stir to coat. Cover and refrigerate, stirring occasionally, for 2 hours or overnight.
Assemble 3 tofu cubes on each skewer. Brush grill with oil. Preheat grill to medium.
Grill over medium heat for 3 minutes, turning frequently and brushing with soy sauce and oil, until golden brown. Serve with Soynut Satay Dipping Sauce.
To Prepare Soynut Ginger Dipping Sauce:
Pulse all ingredients in food processor until smooth. Place in small bowl. Cover and refrigerate.
Nutrition Per Serving:
1 satay and 1 tbsp sauce - 100 Calories, 7g Protein, 3g Carbohydrate, 2g Fiber, 8g Fat, 1g Sat. Fat, 0g Trans Fat, 0mg Cholesterol, 115mg sodium. Ginger Dipping Sauce (1 tbsp) -60 Calories, 2g Protein, 2g Carbohydrate, 1g Fiber, 4.5g Fat, 0.5g Sat. Fat, 0g Trans Fat, 0mg Cholesterol, 75mg Sodium
