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Chesapeake-Style Soy Cakes


Chesapeake-Style Soy Cakes
Category:
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Serves:

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Ingredients:

2 1/2 quarts Soybeans, cooked and drained*
1 1/4 quarts Fresh whole wheat bread crumbs
2 1/2 cups Onions, finely chopped
1/4 cup Garlic, minced
1 1/4 cups Carrots, grated
1 1/4 cups Soy protein isolates
2/3 cup Fresh parsley, chopped
2 1/2 teaspoons Dried thyme, crushed
2 1/2 teaspoons Salt
1 1/4 teaspoons Ground pepper
5 Eggs, beaten
24 Lemon wedges
As needed Soybean oil
Instructions:

Coarsely mash cooked soybeans until lumpy.

Combine all ingredients in large bowl. Form 1/3-cup portions into patties.

Cook patties on a lightly oiled griddle over medium heat until thoroughly heated and browned on both sides.

Serve 2 cakes per serving with a lemon wedge.

 

*Cooking method for soybeans:

Add 1 pound dry soybeans to 1-1/2 to 2 quarts boiling water; boil 5 minutes.

Cover pot, remove from heat and let stand 1 hour.

Drain; add 1-1/2 quarts water. Do not add salt at this point or it will delay the softening of the beans.

Bring beans and water to boil; reduce heat and simmer, with lid tilted on pot, about 3 hours or until beans are tender.



Nutrition Per Serving: Calories 240, Cholesterol 42.6 mg,Protein 19.2 g, Fiber 5.7 g, Fat 8.4 g, Sodium 189 mg, Carbohydrate 24.4 g, Calories from Fat 30%