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Edamame Succotash with Shrimp


Edamame Succotash with Shrimp
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Serves:

Recipe Provided By:
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Ingredients:

2 Bacon (2 slices)
1 tablespoon Extra virgin olive oil
1 Medium onion, diced
1 Red bell pepper, diced
2 Garlic cloves, minced
1 1/2 teaspoons

Fresh thyme, chopped

2 cups Edamame, thawed (10 oz package)
2 cups

Corn, thawed (10 oz package)

1/2 cup Reduced sodium chicken broth or vegetable broth
1 tablespoon Cider vinegar
1/4 teaspoon Salt
1 pound Shrimp (26-30 per pound), uncooked, peeled and deveined
1/4 teaspoon Lemon pepper
Description:
We give succotash—traditionally a Southern dish made with corn, lima beans and peppers—an update using edamame instead of limas and turn it into a main dish by adding shrimp. To get it on the table even faster, purchase peeled, deveined shrimp from the fish counter instead of doing it yourself. Make it a meal: All you need is a warm piece of cornbread to go with this complete meal.

Prep time: 15 minutes

Cook time: 15 minutes
Instructions:

Cook bacon in a large nonstick skillet over medium heat until crisp, about 5 minutes. Leaving the drippings in the pan, use tongs to transfer the bacon to a plate lined with paper towels; let cool.

Add oil to the pan. Add scallions (or onion), bell pepper, garlic and thyme and cook, stirring, until softened, about 3 minutes. Stir in edamame, corn, broth, vinegar and salt. Bring to a simmer; reduce heat to medium-low and cook for 5 minutes.

Meanwhile, sprinkle shrimp on both sides with lemon pepper. Scatter the shrimp on top of the vegetables, cover and cook until the shrimp are cooked through, about 5 minutes. Crumble the bacon and sprinkle it on top.



Nutrition Per Serving: 307 calories; 9 g fat (1 g saturated fat, 4 g mono unsaturated fat); 172 mg cholesterol; 26 g carbohydrates; 30 g protein; 7 g fiber; 491 mg sodium; 476 mg potassium
Serving Tips:
Edamame are found in the natural-foods freezer section of large supermarkets and natural-foods stores, sold both in and out of the “pods.” For this recipe, you’ll need the shelled edamame. One 10-ounce bag contains about 2 cups of shelled beans.