Ingredients:
| 1 cup | Frozen mixed berries |
| 1/2 cup | Banana, sliced |
| 1/2 cup | Apple juice |
| 1/4 cup | Silken tofu |
Description:
A protein and fiber-rich drink to go.
Prep time: 3 minutes
Cook time: None
Instructions:
Combine berries, banana, apple juice and tofu in a blender; blend until smooth.
Nutrition Per Serving: 288 calories; 3 g fat (0 g saturated fat, 0 g mono unsaturated fat); 0 mg cholesterol; 62 g carbohydrates; 6 g protein; 7 g fiber; 33 mg sodium; 539 mg potassium
