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Thermos-ready Smoothie


Thermos-ready Smoothie
Category:
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Serves:

Recipe Provided By:
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Ingredients:

1 cup Frozen mixed berries
1/2 cup Banana, sliced
1/2 cup

Apple juice

1/4 cup

Silken tofu

Description:
A protein and fiber-rich drink to go.

Prep time: 3 minutes

Cook time: None
Instructions:
Combine berries, banana, apple juice and tofu in a blender; blend until smooth.


Nutrition Per Serving: 288 calories; 3 g fat (0 g saturated fat, 0 g mono unsaturated fat); 0 mg cholesterol; 62 g carbohydrates; 6 g protein; 7 g fiber; 33 mg sodium; 539 mg potassium