Soy Benefits
Soy, Tofu, Soy Milk, Soy Food Recipes, Soy Health and Nutrition Information - United Soybean Board
Advising Baby
Boomer Patients?
Soyboom Baby Boomers
soy protein
Soy Recipes
Soy Recipes

Tuna Edamame Salad


Tuna Edamame Salad
Category:
btn_salad.jpgbtn_quickandeasy.jpgbtn_hearthhealthy.jpgbtn_entree.jpg


Serves:

Average User Rating:
  • Currently 3 beans.
  • 1
  • 2
  • 3
  • 4
  • 5


Ingredients:

1 cup

Edamame, cooked according to package directions

1 cup Cherry tomatoes, cut in half
1 cup Shredded carrots
6 ounces Tuna, water packed, drained (6 oz can)
1/2 cup Golden raisins
1/4 cup Diced red onion
1/4 cup

Bottled Italian salad dressing, reduced fat


Prep time: 5 minutes

Cook time: None
Instructions:

Mix edamame, tomatoes, carrots, tuna, raisins and onion in medium bowl.  Pour dressing over salad and toss until combined. 

Serve with pita bread halves or whole grain crackers, if desired.



Nutrition Per Serving: 1 cup serving - Calories 210, 16g Protein, 27g Carbohydrate, 4g Fiber, 3g Fat, 0g Sat. Fat, 0g Trans Fat, 25mg Cholesterol, 350mg Sodium