Soy Pepper Bowls
Nutrition Per Serving:
Instructions for Soy Pepper Bowls
Sauté onion and garlic in oil until softened. Add protein crumbles, tomato, water, chilies, cumin, 1/2 to 3/4 teaspoon salt and pepper; mix well.
Bring mixture to boil; reduce heat and simmer 15 minutes.
Gently mix in cooked rice. Cut 1/2 inch off the stem end of peppers; remove seeds and membrane.
Bring water and 1 teaspoon salt to boil in large saucepan. Cook in boiling water 3 to 5 minutes; invert on paper towels to drain.
Fill peppers with 3/4 cup of crumbles-rice mixture; place in 8-inch square baking dish.
Bake at 375° F 20 minutes or until thoroughly heated. If desired, serve with salsa.