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Soybean, Rice and Lentil Salad Recipe

Soybean, Rice and Lentil Salad
Category:
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Recipe Provided By:


Serves:

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Ingredients:


15 ounces Whole soybeans, drained and
  rinsed
1 cup Brown rice, cooked
1 cup Canned kidney beans, drained
  and rinsed
1/2 cup Canned lentils, drained and rinsed
1/4 cup Lite honey mustard salad dressing
1/8 cup Red onion, chopped
1/4 teaspoon Black pepper
1/8 teaspoon Salt
4 cups Red leaf lettuce, torn
Instructions for Soybean, Rice and Lentil Salad:

Combine ingredients in a large bowl, except lettuce.

Let set at room temperature for 30 minutes. Serve over lettuce.



Nutrition Per Serving:

Calories 300, Total fat 9 g, Saturated fat 1 g, Cholesterol 0 mg, Sodium 250 mg, Carbohydrates 39 g, Protein 19 g