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Summer Bean & Corn Salad Recipe

Summer Bean & Corn Salad
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Recipe Provided By:


Serves:

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Ingredients:


Dressing

3/4 cup Low-fat Italian salad dressing
1/2 teaspoon Chili powder
1 tablespoon Fresh lemon or lime juice
1 tablespoon Fresh cilantro, chopped


Vegetables
1 cup Fresh cooked whole kernel corn
or frozen corn
15 ounces Black beans, drained and rinsed
1 Red bell pepper, finely chopped
15 ounces Edamame, cooked, drained
1/2 cup Green onions, diagonally sliced
1 Garlic clove, minced
1/2 cup Red onion, sliced
6 Cilantro sprigs for garnish
Instructions for Summer Bean & Corn Salad:

In a jar with a tight fitting lid, combine Italian salad dressing, chili powder, lemon juice and chopped cilantro.  Shake to mix well.

Place vegetables in large bowl.

Toss with dressing.

Refrigerate, covered, at least 6 hours or overnight.

Garnish with a few sprigs of cilantro.



Nutrition Per Serving:

Calories 266, Protein 17 g, Fat 8 g, Saturated fat 1 g, Carbohydrates 36 g, Dietary fiber 11 g, Sodium 254 mg, Calcium 136 mg, Phosphorus 243 mg, Potassium 805 mg