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Sweet and Sour Pork and Tofu Recipe
| Pineapple chunks, packed in juice (1 can) | |
| Ketchup | |
| Vinegar | |
| Reduced sodium soy sauce | |
| Corn starch | |
| Soybean oil, divided | |
| Lean pork loin, thinly sliced | |
| Extra firm tofu, drained and cut into 1/2-inch cubes | |
| Broccoli florets, cut into 1/2-inch pieces | |
| Red bell pepper, cut into 1-inch strips |
Soy seamlessly slips into all kinds of dishes without grabbing all the attention
Prep time:10 minutes
Cook time:15 minutes
Drain pineapple, reserving juice. Mix pineapple juice, ketchup, vinegar, soy sauce and corn starch in small bowl; set aside.
Heat 1 teaspoon oil in large non-stick frying pan over medium high heat. Add pork, stirring constantly, for 2 minutes until cooked through; remove from pan.
Add 2 teaspoons oil to pan. Add tofu and cook, stirring occasionally, for 5 minutes until lightly browned; remove from pan.
Add remaining oil, broccoli and peppers to pan. Cook, stirring constantly, until just tender. Pour pineapple juice mixture into pan. Cook, stirring constantly, for 1 minute until mixture begins to thicken slightly. Add tofu, pork and pineapple. Cook until heated through.
Nutrition Per Serving:
1 1/2 cup serving - Calories 330, 23g Protein, 30g Carbohydrate, 5g Fiber, 15g Fat, 2.5g Sat. Fat, 0g Trans Fat, 15mg Cholesterol, 510mg Sodium
Serve with whole grain brown rice for additional fiber and vitamins.
