Looking for soy recipes to share with your clients or even try out yourself? From appetizers to entrees to desserts and more, we’ve got you covered with recipes rich in nutrition and flavor. Don’t just take it from us – enjoy these dietitian-approved soy recipes!
- Prep Time: 10 min
- Cook Time: 10 min
- Total Time: 20 min
- Makes: 4 servings
Teriyaki Soy Rice Bowl
Ingredients
- 1 tablespoon Soybean oil
- 1 Tofu, (14 oz package), firm, cut into 1/2-inch cubes
- 1⁄2 cup Teriyaki sauce, reduced sodium
- 1⁄2 cup Water
- 1 1⁄2 cup Carrots, shredded
- 1 cup Edamame, shelled and thawed
- 1 cup Broccoli florets, cut into 1/2 inch pieces
- 1 cup Red pepper, cut into 1/2 inch pieces
- 2 cups Cooked brown or white rice
Instructions for Teriyaki Soy Rice Bowl
Heat oil in large frying pan over medium high heat.
Add tofu, stirring constantly, for 5 minutes or until lightly browned.
Stir in teriyaki sauce, water, carrots, edamame, broccoli and red bell pepper.
Bring to boil and cook, stirring constantly, for 3 minutes or until vegetables are tender and sauce has thickened slightly.
Serve over brown or white rice.
Nutrition Per Serving:
Calories
460
Fat
13g
Sat Fat
2g
Trans Fat
0g
Cholesterol
0mg
Sodium
700mg
Carbohydrate
64g
Fiber
9g
Protein
23g
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