Prep time:
10 min
Cook time:
10 min
Total time:
20 min
Makes:
4 servings

Teriyaki Soy Rice Bowl

Ingredients

1 tablespoon
Soybean oil
1
Tofu, (14 oz package), firm, cut into 1/2-inch cubes
1⁄2 cup
Teriyaki sauce, reduced sodium
1⁄2 cup
Water
1 1⁄2 cup
Carrots, shredded
1 cup
Edamame, shelled and thawed
1 cup
Broccoli florets, cut into 1/2 inch pieces
1 cup
Red pepper, cut into 1/2 inch pieces
2 cups
Cooked brown or white rice

Instructions for Teriyaki Soy Rice Bowl

Heat oil in large frying pan over medium high heat.

Add tofu, stirring constantly, for 5 minutes or until lightly browned.

Stir in teriyaki sauce, water, carrots, edamame, broccoli and red bell pepper.

Bring to boil and cook, stirring constantly, for 3 minutes or until vegetables are tender and sauce has thickened slightly.

Serve over brown or white rice.

Nutrition Per Serving: 

Calories
460
Protein
23g
Carbohydrate
64g
Fiber
9g
Fat
13g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
0mg
Sodium
700mg
Share This Recipe

Most Popular