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Tofu Basil Pasta Sauce on Fettuccine Recipe

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Ingredients:

1/2 cup	Parmesan cheese, freshly grated
1 tablespoon	Basil, freshly chopped
1 tablespoon	Parsley, freshly chopped
10 1/2 ounces	Silken soft tofu, drained
1 teaspoon	Onion powder
1/4 teaspoon	White pepper
2	Garlic clove, minced
2 tablespoons	Plain lite soymilk
4 cups	Cooked fettuccine pasta, hot

Instructions for Tofu Basil Pasta Sauce on Fettuccine:

Grate cheese. Chop basil and parsley. Set aside.

In bowl of food processor or blender, blend tofu until smooth. Blend in onion powder, white pepper, and basil.

In large skillet, heat soy oil over medium heat. Add minced garlic and sauté 1 minute.

Turn down heat to low and add the blended tofu mixture. Stir in Parmesan cheese, cook 2 to 3 minutes, stirring constantly, over low heat until cheese melts. Add soymilk and stir to blend and to thin sauce.

Serve immediately over hot, cooked pasta. Top with chopped parsley.

Nutrition Per Serving:

Calories 312, Protein 16 g, Sodium 244 mg, Carbohydrates 44 g, Calcium 210 mg, Dietary fiber 7 g, Total fat 8 g, Saturated fat 3 g