Prep time:
10 min
Cook time:
4 min
Total time:
14 min
Makes:
4 servings

Tofu Fingers

Ingredients

1
Tofu, extra firm (12-14 oz. package)
1⁄2 cup
Bread crumbs, dried
1⁄2 teaspoon
Garlic powder
1⁄2 teaspoon
Salt
1⁄8 teaspoon
Black pepper, ground
1
Egg, beaten
2 tablespoons
Milk
2 tablespoons
Soybean oil
Assorted dipping sauces

Instructions for Tofu Fingers

Cut tofu into twelve, 1x1x3-inch pieces.  Place pieces on paper towel to drain.

Mix bread crumbs, garlic powder, salt and pepper in medium bowl.

Beat egg and milk together in small bowl.  Dip tofu in egg mixture.  Place tofu in bread crumb mixture, turning to coat all sides.

Heat oil in large frying pan over medium high heat.  Add tofu, reduce heat and cook 1 1/2 to 2 minutes on each side until golden brown.  Serve with dipping sauces.

Nutrition Per Serving: 

Calories
191
Protein
10g
Carbohydrate
12g
Fiber
1g
Fat
11g
Sat. Fat
2g
Trans Fat
0g
Cholesterol
55mg
Sodium
470mg
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