Dietitian-Endorsed Soy Recipes

FEATURED RECIPE

Tomato and Roasted Pepper Soup
Looking for soy recipes to share with your clients or even try out yourself? From appetizers to entrees to desserts and more, we’ve got you covered with recipes rich in nutrition and flavor. Don’t just take it from us – enjoy these dietitian-approved soy recipes!
FEATURED RECIPES
FEATURED RECIPE

Tomato and Roasted Pepper Soup

RoastTomatoSoup-0141_0
  • Prep Time: 10 min
  • Cook Time: 35 min
  • Total Time: 45 min
  • Makes: 6 servings

Tomato and Roasted Pepper Soup

Ingredients

  • 1 tablespoonSoybean oil 1 Onion (small), diced
  • 1 clove Garlic, chopped
  • 1 can Peeled unsalted tomatoes, undrained (28 oz.)
  • 1⁄2 cup Roasted red peppers (chopped)
  • 1⁄4 cup Fresh basil leaves (packed)
  • 2 cups Low sodium vegetable or chicken broth
  • 2 cups Plain soymilk
  • 1 teaspoon Salt and Pepper (to taste)

Instructions for Tomato and Roasted Pepper Soup

Heat soybean oil in large saucepan over medium heat. Add onions and garlic and cook for 2 to 3 minutes until soft. 

Place onions, garlic, tomatoes, red peppers, basil and vegetable broth in food processor or blender. Puree for 30 seconds until smooth. 

Return to saucepan and heat over medium heat. Add soymilk and cook, stirring occasionally, until soup begins to simmer. Season with salt and pepper, as desired.

Nutrition Per Serving:

Calories 130
Fat 3.5g
Sat Fat .5
Cholesterol 0mg
Sodium 170 mg
Carbohydrate 19g
Fiber 4g
Protein 5g