Looking for soy recipes to share with your clients or even try out yourself? From appetizers to entrees to desserts and more, we’ve got you covered with recipes rich in nutrition and flavor. Don’t just take it from us – enjoy these dietitian-approved soy recipes!
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Prep Time:
5 min
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Cook Time:
20 min
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Total Time:
25 min
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Makes:
10 servings
Whole Grain Hot Pepper Corn Muffins
Ingredients
- 1 cup Yellow corn meal
- 1 cup White whole-wheat flour
- 1⁄3 cup Sugar
- 2 teaspoons Baking powder
- 1⁄2 teaspoon Salt
- 1 cup Plain soymilk or dairy milk
- 1⁄3 cup Soybean oil (commonly labeled vegetable oil)
- 1 Large egg, slightly beaten
- 1 teaspoon Red pepper flakes
Instructions for Whole Grain Hot Pepper Corn Muffins
Preheat oven to 375°F. Grease 10 muffin cups or 10 small paper baking molds.
Combine cornmeal, flour, sugar, baking powder and salt in large bowl.
Whisk soymilk, soybean oil and egg in small bowl. Pour into cornmeal mixture and stir until just blended. Stir in chili flakes. Spoon batter into prepared muffin cups or paper liners filling 1/2 full.
Bake for 18 to 22 minutes until toothpick inserted into center comes out clean.
Nutrition Per Serving:
Calories
190
Fat
9g
Sat Fat
1.5g
Trans Fat
0mg
Cholesterol
20mg
Sodium
135mg
Carbohydrate
25g
Fiber
4g
Protein
4g
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