Prep time:
5 min
Cook time:
20 min
Total time:
25 min
Makes:
10 servings

Whole Grain Hot Pepper Corn Muffins

Ingredients

1 cup
Yellow corn meal
1 cup
White whole-wheat flour
1⁄3 cup
Sugar
2 teaspoons
Baking powder
1⁄2 teaspoon
Salt
1 cup
Plain soymilk or dairy milk
1⁄3 cup
Soybean oil (commonly labeled vegetable oil)
1
Large egg, slightly beaten
1 teaspoon
Red pepper flakes

Instructions for Whole Grain Hot Pepper Corn Muffins

Preheat oven to 375°F. Grease 10 muffin cups or 10 small paper baking molds.

Combine cornmeal, flour, sugar, baking powder and salt in large bowl.

Whisk soymilk, soybean oil and egg in small bowl.  Pour into cornmeal mixture and stir until just blended. Stir in chili flakes. Spoon batter into prepared muffin cups or paper liners filling 1/2 full.

Bake for 18 to 22 minutes until toothpick inserted into center comes out clean.

Nutrition Per Serving: 

Calories
190
Protein
4g
Carbohydrate
25g
Fiber
4g
Fat
9g
Sat Fat
1.5g
Cholesterol
20mg
Sodium
135mg
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