Wholegrain Flax and Berry Muffin Recipe
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|(1 muffin): 240 Calories, 4g Protein, 30g Carbohydrate, 2g Fiber, 12g Fat, 2g Sat. Fat, 0g Trans Fat, 20mg Cholesterol, 280mg sodium|
These yummy muffins are a great way to start the day with all the goodness of whole grains, flax, and blueberries.
Created 2010 by Joy Blakeslee, RD.
Preheat oven to 375°F. Paper-line or grease 12 muffin cups.
Combine flour, whole wheat flour, brown sugar, flax meal, baking powder, baking soda and salt in medium bowl; set aside.
Whisk buttermilk, soybean oil, egg and vanilla in large bowl. Pour into flour-mixture and stir until just blended. Stir in blueberries until just blended. Spoon batter into prepared muffin cups, filling 3/4 full.
Mix Streusel Topping ingredients in small bowl. Sprinkle over portioned muffins.
Bake for 18 to 22 minutes until edges and tops are golden.