Prep time:
5 min
Cook time:
15 min
Total time:
20 min
Makes:
8 servings

Wholesome Soy Berry Pancakes

Ingredients

1 1⁄2 cup
White whole-wheat flour
1⁄2 cup
Oatmeal, quick cooking
2 tablespoons
Baking powder
1 1⁄2 cup
Vanilla or plain soymilk
4
Eggs
2 tablespoons
Brown sugar, packed
2 tablespoons
Soybean oil
4 cups
Fresh blueberries, divided
Maple syrup (optional)

Instructions for Wholesome Soy Berry Pancakes

Combine flour, oatmeal and baking powder in medium bowl. Whisk soymilk, eggs, brown sugar and soybean oil in large bowl until blended. Add flour mixture to soymilk mixture; stir just until blended. Stir in 2 cups berries.

Heat large skillet over medium heat; brush lightly with soybean oil. Pour 1/4 cup batter into hot skillet; cook until bubbles begin to burst. Turn and continue cooking for 1 to 2 minutes or until golden. Repeat with remaining batter. Serve with remaining berries and maple syrup, if desired.

Nutrition Per Serving: 

Calories
230
Protein
8g
Carbohydrate
34g
Fiber
4g
Fat
7g
Sat. Fat
1.5g
Trans Fat
0g
Cholesterol
110mg
Sodium
460mg
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