Dietitian-Endorsed Soy Recipes

FEATURED RECIPE

Wholesome Soy Berry Pancakes

Looking for soy recipes to share with your clients or even try out yourself? From appetizers to entrees to desserts and more, we’ve got you covered with recipes rich in nutrition and flavor. Don’t just take it from us – enjoy these dietitian-approved soy recipes!
FEATURED RECIPES
FEATURED RECIPE

Wholesome Soy Berry Pancakes

SoyBerryPancakes_0
  • Prep Time: 5 min
  • Cook Time: 15 min
  • Total Time: 20
  • Makes: 8 servings

Wholesome Soy Berry Pancakes

Ingredients

  • 1 1⁄2 cup White whole-wheat flour
  • 1⁄2 cup Oatmeal, quick cooking
  • 2 tablespoons Baking powder
  • 1 1⁄2 cup Vanilla or plain soymilk
  • 4 Eggs
  • 2 tablespoons Brown sugar, packed
  • 2 tablespoons Soybean oil
  • 4 cups Fresh blueberries, divided
  • Maple syrup (optional)

Instructions for Wholesome Soy Berry Pancakes

Combine flour, oatmeal and baking powder in medium bowl. Whisk soymilk, eggs, brown sugar and soybean oil in large bowl until blended. Add flour mixture to soymilk mixture; stir just until blended. Stir in 2 cups berries.

Heat large skillet over medium heat; brush lightly with soybean oil. Pour 1/4 cup batter into hot skillet; cook until bubbles begin to burst. Turn and continue cooking for 1 to 2 minutes or until golden. Repeat with remaining batter. Serve with remaining berries and maple syrup, if desired.

Nutrition Per Serving:

Calories 230
Fat 7g
Sat Fat 1..5g
Trans Fat 0g
Cholesterol 110mg
Sodium 460mg
Carbohydrate 34g
Fiber 4g
Protein 8g