Soy Desserts Recipes

Can a sweet tooth and soy nutrition co-exist? These soy desserts recipes prove it. You’ll taste that heart healthy soybean oil is the perfect frying oil for donuts or a delicious icing. Or that tofu is a protein-rich addition to baked goods or a delectable cheesecake. Dig in!
SoynutClusters2_HI_0
  • Prep Time: 10 min
  • Cook Time: 5 min
  • Total Time: 15 min
  • Makes: 16 servings

Soy Nutty-Fruity Clusters

Ingredients

  • 1 tablespoon Soybean oil
  • 1 cup Soy nuts, roasted, salted
  • 1 cup Assorted dried fruit, chopped
  • 1⁄4 cup Brown rice syrup
  • 1⁄4 cup Light brown sugar, packed
  • 1⁄4 teaspoon Salt

Instructions for Soy Nutty-Fruity Clusters

Foil-line 11 x 17-inch pan; grease with soybean oil. Combine Soynuts and dried fruit. Spread onto prepared pan in single layer.

Stir brown rice syrup, brown sugar and salt in small saucepan until blended.  Bring to boil over medium high heat, stirring constantly.  Boil until candy thermometer reaches 270°F, about 3 to 4 minutes.  Immediately pour over Soynuts and fruit.  Quickly and carefully stir until coated.

While hot, separate into clusters.  Cool completely.

Nutrition Per Serving:

Calories 110
Fat 3.5g
Sat Fat .5g
Trans Fat 0
Cholesterol 0mg
Sodium 80mg
Carbohydrate 18g
Fiber 3g
Protein 4g