Looking for soy recipes to share with your clients or even try out yourself? From appetizers to entrees to desserts and more, we’ve got you covered with recipes rich in nutrition and flavor. Don’t just take it from us – enjoy these dietitian-approved soy recipes!
f654dc44a70547c7841bc6e4b45541d8.jpg?sfvrsn=68066295_0)
-
Prep Time:
10 min
-
Cook Time:
20 min
-
Total Time:
30 min
-
Makes:
8 servings
Crispy Fish Tacos with Kimchi
Ingredients
- 4 cups Soybean oil (for deep frying)
- 1 Egg (beaten)
- 1 cup Panko bread crumbs
- 1 pound Cod filets, uncooked, cut into 2x1-inch strips
- 6 tablespoons Fire-roasted salsa
- 2 tablespoons Mayonnaise
- 8 Fresh corn tortillas, 6-inch
- 1 cup Kimchi
- 2 cups Shredded red cabbage
- 1 cupGrated carrots
- 1⁄2 cupFrozen edamame (shelled), cooked according to pkg directions
Instructions for Crispy Fish Tacos with Kimchi
Preheat soybean oil to 350°F in heavy frying pan or small deep fryer. Line baking sheet with paper towels.
Place egg in shallow dish. Place panko bread crumbs in a separate shallow dish. Dip fish pieces into egg and then roll in panko, pressing gently into each side of fish, to coat completely.
Carefully place 8 pieces of fish into hot oil. Fry approximately 4 minutes, turning once, until golden brown and crisp. Remove from oil; place on paper towels to drain. Repeat with remaining fish.
Combine salsa and mayonnaise in small bowl. Top each tortilla with 2 pieces of fish, kimchi and assorted vegetables as desired. Serve with salsa mixture.
Nutrition Per Serving:
Calories
260
Fat
12g
Sat Fat
2g
Trans Fat
0g
Cholesterol
55mg
Sodium
260mg
Carbohydrate
23g
Fiber
3g
Protein
15g
Share This Recipe