Soy Recipes

Soy, a well-known food throughout the world, is a versatile ingredient that is ideal in a variety of delicious and easy-to-make recipes. From flavorful sides to decadent desserts, discover the joy of cooking with soy!

heart-healthy

SweetFries-0028
  • Prep Time: 10 min
  • Cook Time: 20 min
  • Total Time: 30 min
  • Makes: 4 servings

Oven Baked Sweet Potato Fries

Ingredients

  • 2 Large sweet potatoes, peeled, cut into 1x3-inch wedges
  • 3 tablespoons Soybean oil (commonly labeled vegetable oil)
  • 1⁄2 teaspoon Sea salt
  • 1⁄2 teaspoon Fresh black pepper
  • 1⁄4 teaspoon Paprika
  • 1⁄4 teaspoon Garlic powder

Instructions for Oven Baked Sweet Potato Fries

Position rack in upper third of oven and preheat oven to 425°F. Spray baking sheet with non-stick spray.

Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.

Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd. Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.

Nutrition Per Serving:

Calories 100
Fat 7g
Sat Fat 1g
Cholesterol 0mg
Sodium 220mg
Carbohydrate 9g
Fiber 1g
Protein 1g