USB_SoyTurkeyChili_HI_0
  • Prep Time: 15 min
  • Cook Time: 1 hour
  • Total Time: 1 hour, 15 min
  • Makes: 24 servings

Soy Turkey Chili Recipe

Ingredients

  • 3 cups Boiling water
  • 2 cups Texturized soy protein (TSP)
  • 2 pounds Ground turkey breast
  • 3 cups Onions, chopped
  • 3 cups Green peppers, chopped
  • 1 tablespoon Garlic, minced
  • 1 tablespoon Soybean oil (vegetable oil)
  • 10 ounces Canned diced tomatoes, including liquid
  • 1 1⁄2 quart Canned tomato sauce
  • 4 ounces Canned green chilies, diced (1/2 cup)
  • 3⁄10 cups Chili powder
  • 2 teaspoons Salt
  • 1 tablespoon Jalapeno peppers, minced
  • 3 quarts Water

Instructions for Soy Turkey Chili Recipe

In a large bowl, pour boiling water over soy protein.

In a 14-quart pot, sauté turkey, onions, peppers and garlic in oil over medium high heat until turkey is no longer pink.

Add rehydrated soy protein and remaining ingredients. Bring to a boil; reduce heat and simmer uncovered for 45 minutes.

Serve with assorted condiments such as shredded lowfat Cheddar cheese, yogurt, sour cream or minced onion. Makes 24 servings.

Nutrition Per Serving:

Calories 97
Fat 1.3g
Sat Fat 0g
Trans Fat 0g
Cholesterol 27mg
Sodium 144g
Carbohydrate 7.5g
Fiber 3.1g
Protein 16g

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