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Prep Time: 10 min
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Cook Time: 4 min
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Total Time: 14 min
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Makes: 4 servings
Tofu Fingers
Ingredients
- 1 Tofu, extra firm (12-14 oz. package)
- 1⁄2 cup Bread crumbs, dried
- 1⁄2 teaspoon Garlic powder
- 1⁄2 teaspoon Salt
- 1⁄8 teaspoon Black pepper, ground
- 1 Egg, beaten
- 2 tablespoons Milk
- 2 tablespoons Soybean oil
- Assorted dipping sauces
Instructions for Tofu Fingers
Cut tofu into twelve, 1x1x3-inch pieces. Place pieces on paper towel to drain.Mix bread crumbs, garlic powder, salt and pepper in medium bowl.
Beat egg and milk together in small bowl. Dip tofu in egg mixture. Place tofu in bread crumb mixture, turning to coat all sides.
Heat oil in large frying pan over medium high heat. Add tofu, reduce heat and cook 1 1/2 to 2 minutes on each side until golden brown. Serve with dipping sauces.
Nutrition Per Serving:
Calories
191
Fat
11g
Sat Fat
2g
Trans Fat
0g
Cholesterol
55mg
Sodium
470mg
Carbohydrate
12g
Fiber
1g
Protein
10g
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