• Prep Time: 10 min
  • Cook Time: 4 min
  • Total Time: 14 min
  • Makes: 4 servings

Tofu Fingers


  • 1 Tofu, extra firm (12-14 oz. package)
  • 1⁄2 cup Bread crumbs, dried
  • 1⁄2 teaspoon Garlic powder
  • 1⁄2 teaspoon Salt
  • 1⁄8 teaspoon Black pepper, ground
  • 1 Egg, beaten
  • 2 tablespoons Milk
  • 2 tablespoons Soybean oil
  • Assorted dipping sauces

Instructions for Tofu Fingers

Cut tofu into twelve, 1x1x3-inch pieces.  Place pieces on paper towel to drain.

Mix bread crumbs, garlic powder, salt and pepper in medium bowl.

Beat egg and milk together in small bowl.  Dip tofu in egg mixture.  Place tofu in bread crumb mixture, turning to coat all sides.

Heat oil in large frying pan over medium high heat.  Add tofu, reduce heat and cook 1 1/2 to 2 minutes on each side until golden brown.  Serve with dipping sauces.

Nutrition Per Serving:

Calories 191
Fat 11g
Sat Fat 2g
Trans Fat 0g
Cholesterol 55mg
Sodium 470mg
Carbohydrate 12g
Fiber 1g
Protein 10g