• Prep Time: 5 min
  • Cook Time: 0 min
  • Total Time: 5 min
  • Makes: 4 serving

Tuna Edamame Salad


  • 1 cup Edamame, cooked according to package directions
  • 1 cup Cherry tomatoes, cut in half
  • 1 cup Carrots, shredded
  • 6 ounces Tuna, water packed, drained (6 oz. can)
  • 1⁄2 cup Golden raisins
  • 1⁄4 cup Red onion, diced
  • 1⁄4 cup Italian salad dressing, reduced fat

Instructions for Tuna Edamame Salad

Mix edamame, tomatoes, carrots, tuna, raisins and onion in medium bowl.  Pour dressing over salad and toss until combined. 

Serve with pita bread halves or whole grain crackers, if desired.

Nutrition Per Serving:

Calories 210
Fat 3g
Sat Fat 0g
Trans Fat 0g
Cholesterol 25mg
Sodium 350mg
Carbohydrate 27g
Fiber 4g
Protein 16g