HotPepperMuffin-0113
  • Prep Time: 5 min
  • Cook Time: 20 min
  • Total Time: 25 min
  • Makes: 10 servings

Whole Grain Hot Pepper Corn Muffins

Ingredients

  • 1 cup Yellow corn meal
  • 1 cup White whole-wheat flour
  • 1⁄3 cup Sugar
  • 2 teaspoons Baking powder
  • 1⁄2 teaspoon Salt
  • 1 cup Plain soymilk or dairy milk
  • 1⁄3 cup Soybean oil (commonly labeled vegetable oil)
  • 1 Large egg, slightly beaten
  • 1 teaspoon Red pepper flakes

Instructions for Whole Grain Hot Pepper Corn Muffins

Preheat oven to 375°F. Grease 10 muffin cups or 10 small paper baking molds.

Combine cornmeal, flour, sugar, baking powder and salt in large bowl.

Whisk soymilk, soybean oil and egg in small bowl.  Pour into cornmeal mixture and stir until just blended. Stir in chili flakes. Spoon batter into prepared muffin cups or paper liners filling 1/2 full.

Bake for 18 to 22 minutes until toothpick inserted into center comes out clean.

Nutrition Per Serving:

Calories 190
Fat 9g
Sat Fat 1.5g
Trans Fat 0mg
Cholesterol 20mg
Sodium 135mg
Carbohydrate 25g
Fiber 4g
Protein 4g

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