• Prep Time: 5 min
  • Cook Time: 5 min
  • Total Time: 10 min
  • Makes: 16 servings

Wok Charred Edamame 3 Ways


  • 2 tablespoons Soybean oil (commonly labeled as vegetable oil)
  • 4 cups Edamame, in-shell, thawed
  • 1 tablespoon Soy sauce (for the Soy Ginger Seasoning)
  • 2 teaspoons Fresh ginger (for the Soy Ginger Seasoning)
  • 1 teaspoon Sesame seeds (for the Soy Ginger Seasoning)
  • 2 tablespoons Maple syrup (for the Maple Balsamic Seasoning)
  • 1 tablespoon Balsamic vinegar (for the Maple Balsamic Seasoning)
  • 1 teaspoon Sea salt (for the Maple Balsamic Seasoning)
  • 2 tablespoons Dukkah spice blend (for the Dukkah Spiced Seasoning)

Instructions for Wok Charred Edamame 3 Ways

Heat soybean oil over high heat in a wok or skillet. Add edamame; sauté for 3 to 5 minutes, stirring constantly, until pods begin to lightly char. Remove and season as desired.

To make the soy ginger seasoning, mix 1 tablespoon of soy sauce with 2 teaspoons of fresh ginger and 1 teaspoon of sesame seeds.

To make the maple balsamic seasoning, mix 2 tablespoons of maple syrup with 1 tablespoon of balsamic vinegar.


Nutrition Per Serving:

Calories 90
Fat 3g
Sat Fat 0g
Cholesterol 0mg
Sodium 15mg
Carbohydrate 5g
Fiber 2g
Protein 4g