Soy Recipes

Soy, a well-known food throughout the world, is a versatile ingredient that is ideal in a variety of delicious and easy-to-make recipes. From flavorful sides to decadent desserts, discover the joy of cooking with soy!

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AncientGrainSalad-0033_0
  • Prep Time: 15 min
  • Cook Time: 15 min
  • Total Time: 30 min
  • Makes: 12 servings

Super Soy and Ancient Grain Salad

Ingredients

  • 2 tablespoons Soybean oil
  • 2 Lemon, juiced and zested
  • 2 teaspoons Dijon mustard
  • 1⁄2 teaspoon Salt
  • 1⁄2 teaspoon Ground black pepper
  • 3 cups Cooked quinoa, cooled
  • 2 cups Edamame, shelled and cooked according to package directions
  • 1 cup Fresh blueberries
  • 1 Cucumber, peeled and seeded (cut into 1/4-inch cubes)
  • 1⁄2 cup Red onion, diced
  • 1⁄2 cup Fresh basil, thinly sliced
  • 1⁄4 cup Fresh mint, finely chopped
  • 2 Ripe avocados (peeled, pitted, and sliced)

Instructions for Super Soy and Ancient Grain Salad

Whisk soybean oil, lemon juice and zest, and mustard in small bowl until smooth; set aside. 

Combine quinoa, edamame, blueberries, cucumber, avocado, basil, mint and red onion in medium serving bowl. Pour soybean oil lemon mixture over salad, tossing lightly, until combined. Top with avocado slices. Serve immediately.

Nutrition Per Serving:

Calories 160
Fat 9g
Sat Fat 1g
Cholesterol 0mg
Sodium 130mg
Carbohydrate 16g
Fiber 5g
Protein 5g