Shopping for Soy

Don't forget to take your Soyfoods Checklist with you to the supermarket! This printable list includes:

  • Popular soyfoods found at grocery stores
  • Aisle location of soyfood items to save you time
  • How-to preparation tips to add accompanying ingredients to your cart





How Soy Fits on MyPlate

Fill your plate at meal time with servings of nutritious soyfoods. The USDA replaced the Food Pyramid with the easy-to-digest MyPlate icon in 2011. Its intent is to remind Americans to make healthier food choices. Soyfoods are recognized as healthful choices in several categories including protein, vegetables and dairy. See how soy fits into the MyPlate food groups.


Source: http://www.choosemyplate.gov/