Download the Soy for Health booklet for an overview on soy's health profile, complete with journal references. Topics include:

• Nutritional composition and protein content
• Breast cancer
• Prostate cancer
• Heart disease: cholesterol and other risk factors
• Osteoporosis
• Menopause

You can also use the following tool & calculators to better assess your health:

• Body Mass Index (BMI)
   www.cdc.gov/nccdphp/dnpa/bmi
   
• Calorie Counter
   www.webmd.com/content/tools/1/calc_calories.htm
   
• USDA MyPyramid Tracker
   www.mypyramidtracker.gov
   
• American Heart Association MyFats Translator
   www.myfatstranslator.com