1. The first article states that the Dietary Guidelines Advisory Committee (DGAC) notes ____ of all Americans have one or more preventable, chronic diseases that are related to poor quality diet and inactivity.
2. The DGAC also states that about ____ of normal-weight adults have at least one cardio-metabolic risk factor.
3. As noted in the 2015 DGAC report, the American diet is sub-optimally low in all of the following, EXCEPT:
4. The article states that which of the following dietary patterns helps reduce the risk of developing type 2 diabetes?
5. Edamame and whole soybeans are now classified as part of the _______ group, according to the 2015 DGAC report.
6. According to the “Soybean Oil Corner”, which fatty acid is the most abundant in soybean oil?
7. Based on observations from research, the author of “Soybean Oil Corner” maintains recommendations for consuming _____ of energy as Linoleic Acid.
8. According to the “Soy Protein and Diabetes” article, soy intake has been associated with a reduced risk of developing all of the following, EXCEPT:
9. In research related to individuals with diabetes, the article cited that studies have generally shown consistent reductions in ________ with soy consumption.
10. The author of “Soy Protein and Diabetes” states that available data suggest soy protein intake in the range of _____ grams per day achieves favorable effects on risk factors for type 2 diabetes, and may have added benefits for kidney function.
11. The handout states that 1 cup of raw, leafy vegetables contains how many grams of carbohydrate:
12. Some practical methods stated in the handout to help control carbohydrate intake and diabetes include: