The Soy Connection for Health Professionals

Health & Nutrition - Summer 2018 - Vol 26, No 3 Obvious Choices for Lowering Blood Pressure

The Soy Connection for Health Professionals

Health & Nutrition - Summer 2018 - Vol 26, No 3 Obvious Choices for Lowering Blood Pressure

In This Issue: 

  • Sodium is undoubtedly the dietary constituent that is most linked with BP. Warnings about the hypertensive effects of salt actually date back centuries, although in 1904 Ambard and Beaujard are credited with first suggesting salt increases blood pressure. Close behind in recognition, is potassium, which in contrast to sodium, is hypotensive. Besides these two minerals, there are almost certainly many other dietary factors, including alcohol and fiber, that affect BP as well. Although soy has received relatively little attention in this regard, there is intriguing evidence that one or more soy components lower blood pressure.

Soyfoods Hypotensive? Examining the Clinical Evidence

By Mark Messina, PhD, MS   High blood pressure (BP) is an important risk factor for cardiovascular disease (CVD) worldwide. Current guidelines classify adults with an average systolic blood pressure (SBP) of 130 to 139 mmHg and/or diastolic blood pressure (DBP) of 80 to 89 mmHg as having stage 1 hypertension (previously, these numbers would have qualified as only prehypertension). Adults with stage 1 hypertension have about a 2-fold increase in CVD risk compared with their counterparts with a normal BP (SBP < 120 mm Hg and DBP < 80 mm Hg). Furthermore, evidence suggests that lowering SPB to below 130 mmHg further reduces CVD risk. Read more

2017 Hypertension Guidelines for Children

By Julia Driggers, RD, LDN, CNSC The Guidelines for Children with Hypertension were updated by the American Academy of Pediatrics (AAP) in 2017. Prior to this publication, the guidelines for hypertension (HTN) were issued by the National Heart, Lung, and Blood Institute (NHLBI). In 2013, the AAP acquired sponsorship of cardiovascular disease guidelines in children with a goal of developing evidence-based clinical practice recommendations for the practitioner. A sub-committee of experts established guidelines for the diagnosis, evaluation, and management of childhood HTN. Read more

High Blood Pressure? Soyfoods May be a Good Fit

By Sandra Allonen, RD, MEd, LDN Multiple components of soybeans may have blood-pressure lowering effects. For example, digestion of soy protein may produce small chains of amino acids, the building blocks of protein, that lower blood pressure. And compounds in soybeans called isoflavones, appear to boost the activity of enzymes that increase the production of nitric oxide, a molecule which widens blood vessels and reduces blood pressure. Read more