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THE SOY CONNECTION

HEALTH & NUTRITION INFORMATION ABOUT SOY

Winter 2010 - Vol 18, No 1 - Soy In the Daily Diet
Guidelines for Healthy Soy Intake
One of the most commonly asked questions about soyfoods regards the amount of these foods that is considered a reasonable intake, particularly for children.While in most cases it isn’t easy to provide specific answers, there is a strong basis for providing intake guidelines. Read more
Thirty-Five Ways to Add Soy to Your Daily Diet
Want to add more soy to your diet?  You have lots of options.  Many people are learning how versatile tofu can be. Read more
From Your Dietician (FYD): How Can I Use Soy When I Cook?
The versatility of soybeans continues to grow and upcoming chefs are discovering and experimenting with its use. From basic bean soup to fancy preparations, soybeans work in most applications with a bit of creativity. Here are some ideas and a simple recipe to try. Read more
Soy Connection Recipe: Western Scrambled Tofu
For those cold winter morning breakfasts, try this easy recipe for Western Scrambled Tofu. These are great for college students who need a quick, nutritious start to their day. Read more
Soybean Oil Corner: Why Soybean Oil Is Called Vegetable Oil?
A quick look at bottled salad and cooking oils on retail grocery shelves reveals many varieties of these products, but the product names on the front labels differ. Read more
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  • Guidelines for Healthy Soy Intake
  • 35 Easy Ways to Add Soy to Your Diet
  • FYD: “How Can I Use Soy When I Cook?”
  • Soy Connection Recipe: Western Scrambled Tofu
  • Soybean Oil Corner: Why Soybean Oil Is Called “Vegetable Oil”
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