THE SOY CONNECTION
HEALTH & NUTRITION INFORMATION ABOUT SOY
Evidence supports that diets rich in linoleic acid redices the risk of cardiovascular disease. There however are promnenet researchers that still believe current intake levels of LA are too high and could be contributing to the development of numerous chronic diseases in part by promoting inflammation.
Read moreSurprisingly, there are a limited number of studies that directly address the question of whether dietary fats rich in LA affect the inflammatory status of humans. There are numerous biomarkers used for inflammation testing and have been used in human studies. However, no consensus exists regarding which biomarker is best, since each has advantages and disadvantages.
Read moreTo limit consumption of the major sources of foods high in Saturated Fatty Acids, consumers are encouraged to replace them with foods that are rich in Monounsaturated Fatty Acid and Polyunsaturated Fatty Acids. For example, solid fats (e.g., butter and lard) can be replaced with liquid vegetable oils. Some of these oils are rich in MUFA such as canola, olive, and safflower oils.
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