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THE SOY CONNECTION

HEALTH & NUTRITION INFORMATION ABOUT SOY

Winter 2007 - Vol 15, No 1 - Glycemic Index
Glycemix Index: Pros and Cons
Carbohydrates (CHOs) are the most important energy source in the majority of human diets. In the past, they were classifi ed by their molecular size as sugar, oligosaccharides, polysaccharides, and polyols (hydrogenated CHOs). However, the goal of having a physiologic measure of the impact of... Read more
Soyfoods in a Low GI Diet
As Americans start to rebound from the low-carb craze, inspired in large part by the Atkins diet, there is a newfound interest in examining the types of carbohydrates we’re eating rather than avoiding them altogether. Read more
Research Updates
Isoflavone Supplements and Hot Flash Alleviation: Is Genistein Content the Key? More than 40 clinical trials have examined the impact of soyfoods, isoflavones derived from soybeans, or isoflavones derived from red clover... Read more
Glycemic Guidelines
The glycemic index (GI) has been around for 25 years, but only recently has it come to the attention of consumers as a way to determine the healthfulness of carbohydrate-containing foods like vegetables, fruits... Read more
Recipe: Thai Style Tofu and Brown Rice
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Soybean Oils in the Pipeline
Soybean oil is by far the most widely consumed oil in the United States, representing about 75% of edible oil consumed domestically. Food manufacturers and foodservice operators select soybean oil most often due to... Read more
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• Glycemic Index
• Thai Tofu & Rice
• Healthy Oils

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