Add these soy recipes to your dietary plan to enjoy the benefits of good taste and better health. Extensive research indicates that soyfoods may play an important role in heart-health. Soyfoods provide high-quality protein with minimal saturated fat, and soybean oil provides omega-6 and omega-3 essential fatty acids.

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Did You Know

Soyfoods are the only natural source of isoflavones -- phytonutrients that may decrease menopausal symptoms.